Do you want to know how important your brain health is?
About the Brain Health Board
Our Brain Health Board is an evidence-based blueprint to help you get the best out of your brain. It was developed by our Founder and CEO Paul Spence, in partnership with the University of Hull, following his own personal experience of recovering from an Acquired Brain Injury (ABI). Paul discovered that by focusing on his brain’s health – and key factors such as sleep, nutrition, exercise, and more – he was able to build his resilience to adversity and stress, live with greater purpose and success, and become the best possible version of himself he could be.
These simple yet transformative strategies proved so effective for Paul’s own journey that we began incorporating them into our community-based services, to support other brain injury survivors during recovery. Today, it has become a powerful tool for anyone who wants to take better care of their brain and boost their performance at work, in education, in their social circles, and practically every aspect of their life.
Promoting brain health to children and young people
Our Brain Health Board is being used in schools and colleges to help children and young people understand how to look after their brains, with support from teachers and education professionals.
To learn more about why brain health matters for these age groups, download our Wellness Aspects resource below.
Supporting brain health in universities and workplaces
Our Brain Health Board is also being used at the University of Hull to support students during their studies, as well as in workplaces across the region to help power productivity and employee wellbeing.
To learn more about the different aspects of brain health contained within our Brain Health Board, take a look at the resources below.
*Please note that these resources are designed to give you a basic overview of the various components of brain health. For further information on the science behind these elements, and how you can use them to drive success in your business, school, university, or community, please email info@paulforbrainrecovery.co.uk or call 01482 620229 to speak with us about bringing our specialist brain health talks to your organisation.
CLICK THE ABOVE WELLNESS ASPECT TO DOWNLOAD THE SUPPORTING PDF DOCUMENT FOR ADULTS
Partnering with the University of Hull
We are proud to be working in partnership with the University of Hull to further develop and expand the reach of the Brain Health Board.
Our aim is to make brain health a priority for everyone by providing simple, accessible tools that support mental health and well-being. By doing so, we hope to empower people of all ages to look after their brains and lead healthier, more balanced lives.
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