Do you want to know how important your Brain Health is?

About the Brain Health Board

The Brain Health Board was originally created by Paul Spence, founder of P.A.U.L For Brain Recovery, based on his own lived experience following a brain injury. During his recovery, Paul faced many challenges and discovered that focusing on key areas—such as sleep, nutrition, routine, communication, exercise, mindfulness, and having a sense of purpose—greatly supported his mental health and overall well-being.

These practical, real-life strategies proved so effective that we began promoting them at the charity to support the recovery of our service users. As its impact grew, the Brain Health Board evolved into a powerful well-being tool for everyone, not just those recovering from brain injury.

Promoting Brain Health to Pupils and Young People

Today, the Brain Health Board is being used in schools and colleges to help children and young people understand how to care for their brains, with support from teachers and education professionals.

What to know how important brain health is to primary and secondary school pupils, please download our wellness aspect marketing resource for children and young people here.

Supporting Student Well-Being and Adult Brain Health

It is also being used at the University of Hull to support student well-being, and more widely among the adult population as a way to promote everyday brain health, mental health, and overall well-being.

CLICK THE ABOVE WELLNESS ASPECT TO DOWNLOAD THE SUPPORTING PDF DOCUMENT FOR ADULTS

Partnering with the University of Hull

We are proud to be working in partnership with the University of Hull to further develop and expand the reach of the Brain Health Board. 

Our aim is to make brain health a priority for everyone by providing simple, accessible tools that support mental health and well-being. By doing so, we hope to empower people of all ages to look after their brains and lead healthier, more balanced lives.