PLOD 4 P.A.U.L walking challenge

Throughout June 2022

Charity 10K or Half Marathon

Sunday 4th September 2022

Glitz and Glam Charity Ball

Friday 30th September 2022

Charity Golf Tournament

Friday 8th July 2022
PLOD 4 P.A.U.L walking challenge

Last year, this WALKING CHALLENGE was well LOVED by many, so we’ve decided to dedicate the month of JUNE to PLOD 4 P.A.U.L 2022. Who’s with us?

Get plodding and enjoy the joy of MOVEMENT and FRESH OUTDOORS to get you FEELING GREAT. 🌳☀️

PLOD 4 P.A.U.L will help to raise essential funds for those affected by acquired brain injury. Your support will make a VITAL difference in our community 🙏

Throughout JUNE…

✅ Choose your distance – as INDIVIDUALS… either 25, 50, 100 or 200KM or as a TEAM, collectively PLOD 300 or 500km
✅ Sign up and set up your fundraising page up here:
✅ Share your fundraising link with as many people as possible so they can sponsor you
✅ Plot your route/s… you could download a distance tracker app to your phone
✅ Tag our page and use #PLOD4PAUL22 when posting pics on social.


As part of our well-loved annual 10K running event, P.A.U.L For Brain Recovery will be marking the 10 year anniversary of founder Paul Spence’s brain injury, by bringing back the HALF MARATHON.

On Sunday September 4th 2022, we will be offering supporters the option of running a half marathon or the usual 10K distance. All to raise funds to help individuals and families get the community support and guidance they need after brain injury.

In 2012, Paul was the victim of an unprovoked attack and despite suffering a brain haemorrhage and facing devastating consequences, this life-changing incident led to the charity’s existence. Read more on Paul’s story here.

GET INVOVED – follow these 2 steps:

  1. SECURE your running spot CHOOSNG your distance:

– 10K sign up here

– Half marathon (21K) sign up here

2. FUNDRAISE online – here

Book your Charity Ball 2022 tickets here:

If nothing entered here we will use your full name as above
Please select how many tables of 10 you would Like
If you wish to purchase individual tickets for a group of people, then please ensure all tickets that you require are booked under one booking. That way we can ensure that you are seated on a table together. Please note that if you are booking less than 10 tickets you may be placed on a table with guests that are not part of your group.
£ 0.00

Charity Golf Tournament 

For all those golf fans out there, we’re partnering with Joy 4 Joel for our charity golf tournament which is set to go ahead Friday 8th July.

On Friday 8th July 2022, the 18 hole golf competition will be an AM-AM tournament at Ganstead Park Golf Club.

4 to a team for just £200. This includes:

  • Breakfast on arrival
  • Refreshments
  • Medal in the 19th
  • Prizes

All proceeds will be split equally between P.A.U.L For Brain Recovery and Joy 4 Joel.

Confirm your team of 4 by emailing and you’ll be in for an AWESOME day!